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Featured Article: Protecting Your Mental Health When Caring For A Loved One With A Mental Illness

Therapist Weena Wise shares ways to protect your peace and maintain boundaries when providing support and care for a loved one with a...

Featured Article: 3 Reasons Why You Feel Lonely In Your Relationship (& What To Do)

One of the things that people rarely speak of is the loneliness you can sometimes experience in romantic relationships. Even partners in...

Mental Health Resources

Podcasts Womanhood and Mental health “Therapy for Black Girls” with Dr. Joy Harden Bradford “H.E.R. Space” with Terri Lomax and Dr....

I Refuse to Label My “Crazy”: The Cost of Being Brown and Poor

Brown people and poor people don’t diagnose problems. We just don’t. Many of us weren’t taught to see personality and behavior problems...

The Hidden Cost of the Government Shutdown

Many individuals, couples, and families got the rudest awakening at midnight EST on December 22, 2018 when President Trump proudly shut...

Whole For the Holidays: Jada’s Red Table Talk Wisdom About Surviving Emotional Breakdowns

Listen In as Weena discusses 'Whole For the Holidays: Jada’s Red Table Talk Wisdom About Surviving Emotional Breakdowns' on WOL 95.9FM...

The Benefits of Art and Music Therapy for Recovering Addicts

Addiction, whether to drugs, alcohol, or both, impacts the lives of millions of people. According to the National Survey on Drug Use and...

What We Can Learn From Celebrity Suicides

The unexpected deaths by suicide of well-known celebrities have forced many of us to reflect on the state of our own mental health and...

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