A good therapist can certainly help you improve your mental health, but these pros aren’t magicians. You’ll have to work on yourself, too, and setting clear therapy goals is a great way to motivate and track your progress.
It sounds pretty straightforward, but deciding what you want to focus on—and then creating a game plan with your therapist—can be overwhelming, especially if it’s your first time in therapy. That’s why it’s always a good idea to break down long-term goals into smaller ones that are more specific and realistic